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2014-9-8 · When you do it at the CrossFit Games. With sandbags on shoulders--one 35 lb. bag for women, two for men--athletes tore out of the Stadium and up the hill only to find a grind of a climb on the way up the viciously steep slope. For some the sprint turned into a walk. For others, such as Pat Barber, it was top gear all the way. The NCC Story - Northcliff Crossfit 2020-7-21 · The 2 like-minded athletes have since spent years refining the programs, systems, and gaining knowledge and experience from the world’s leading coaches, athletes and gyms to further their ability to not only be the best coaches but develop the best coaches in the business … bringing you Johannesburg’s premier CrossFit, and fitness CrossFit - Home | Facebook

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CrossFit | Home "The back squat is the only exercise in the weight room that trains the recruitment of the entire posterior chain in a way that is progressively improvable, and that is one of the things that makes the squat the best exercise you can do with barbells and, by extension, the best strength exercise there is." #OPENUP Videos - 2020 CrossFit Open

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415k Followers, 3 Following, 194 Posts - See Instagram photos and videos from CrossFit Games (@crossfitgames) CrossFit | Home "The back squat is the only exercise in the weight room that trains the recruitment of the entire posterior chain in a way that is progressively improvable, and that is one of the things that makes the squat the best exercise you can do with barbells and, by extension, the best strength exercise there is." #OPENUP Videos - 2020 CrossFit Open #OPENUP. Each year of the Open is filled with memorable moments. Stories of first muscle-ups, personal breakthroughs, and the beginning of lasting friendships are often sparked during the five weeks of competition in the Open.